Ergonomics are super important during a work-from-home pandemic

A friend and I had a nice discussion this afternoon about how he could optimize his home workspace to reduce his chronic shoulder and back pain.

My first thoughts went to some basic ergonomic science, specifically, this article and this image.

Check these out and if you haven’t already, optimize your work-from-home space during what is expected to be a long haul of work from home during this pandemic.