After putting on some stress weight at the end of last year and becoming classified as overweight, I've been on a kick of intermittent fasting for the past 3 weeks. I've dropped about 10 pounds, have become less hungry by eating healthy fats and meals that keep me nourished, and overall feel better (more mentally sharp, more energy, fewer aches and pains). Sure, I get a bit hungry but not nearly as much as I thought I would. And yes, I make sure I cheat once in a while because life is for living.
For those interested, start with this book and get in touch if you want to give it a try.*
*I do recommend talking to a doctor before embarking on your own fasting journey.